chickpea flour blueberry raspberry muffins

This week has been super duper great, on Wednesday we went to watch amazulu vs Manchester united at the stadium, it was so much fun! The only disappointing part was the fact that so many people were supporting Manchester even tho they come from south Africa :/ silly people!! After the game we headed back to our place and everyone decided to eat all my muffins and how everyone was going on about how great they are, so that’s why I’m posting this delicious muffin recipe

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These muffins are made with chickpea flour so it adds lots of protein and fiber, I also added some chia seeds and they gave the muffins some crunch.

 

CHICKPEA FLOUR BLUEBERRY AND RASPBERRY MUFFINS RECIPE

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INGREDIENTS

* 1 cup chickpea flour

* 1/2 cup whole wheat flour

* 1/2 cup rolled oats

*1 tsp baking powder

* 1 tsp baking soda

* 1/2 tsp salt

*1 tsp cinnamon

* 1 tbsp chia seeds

* 1 tbsp maple syrup 

* 1/2 cup sugar ( i used a little less and it still tasted great)

* 1/4 cup sunflower oil or olive oil

* 3/4 cup non dairy milk

* 1/2 cup raspberries

* 1/2 cup blueberries 

 

DIRECTIONS

 

Pre heat oven to 400 degrees F.  Place baking cups in a muffin pan ( i didn’t use any muffin paper, because I don’t like unnecessary paper use, I just greased  the pan lightly and they didn’t stick at all.) 

In a bowl mix all the dry ingredients together and then add all the wet ingredients mix well, fold in raspberries and blueberries until well combined.

Pour into baking cups 3/4 of the way and bake for 30 minutes or till golden brown.

 

These muffins come out a lovely brown color, I hope you enjoy these! 

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One thought on “chickpea flour blueberry raspberry muffins

  1. Pingback: eat well love life

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