Crustless Red onion and Spinach Tofu Quiche

This recipe simple, quick and delicious.  Its perfect for brunch or when you just feel like a treat.  The tofu sets nicely making it easy to cut and serve.

 

CRUSTLESS RED ONION AND SPINACH TOFU QUICHE – 1 small quiche – 4 servings

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Ingredients

  • 1 package firm silken tofu
  • 1/4 cup milk
  • 3 tbsp nutritional yeast
  • 2 tbsp cornstarch
  • 1/4 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/4 tsp onion powder
  • 1 tbsp dried basil
  • 1 tsp chives
  • 1 tbsp lemon juice (optional)
  • 1 small red onion, chopped
  • 2 cups baby spinach, chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • salt and pepper to taste

Directions

Preheat oven to 350F. Lightly grease a shallow  pie pan and set aside.  In a pan add the olive oil, garlic and onion.  Cook for 5 minutes until the onions are fragrant.  Add the spinach and cook until wilted. Set aside

Place the remaining ingredients into a food processor.  Process until completely smooth.  Add the tofu mixture to the vegetables and stir.  Spoon the tofu mixture into the pie pan and sprinkle with cayenne pepper (optional).

Bake for 20 -30 minutes or until the top is golden brown.  Remove from oven and let sit for 5 minutes this will firm up the quiche.  Serve hot or cold.

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I cant believe its Wednesday all ready! Time sure does fly

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