Tomato Cream Pasta Sauce

I love pasta, its one of those things I can make everyday and not get tired of and this pasta sauce is my favorite.  Its simple, but incredibly delicious perfect for rushed meals.






  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 4 cloves garlic, minced
  • 1 1/2 cups tomato passata
  • 1 – 2 tbsp agave syrup or maple syrup
  • salt and pepper to taste
  • 1 tbsp hemp powder (optional – I add it for a protein kick)
  • 1/4 cup fresh basil chopped
  • 1/2 cup soy or cashew cream
  • wholewheat spiral Pasta for four


Cook pasta according to package.

Heat oil over medium heat.  Add onion and garlic and cook for a minute.  Pour in the tomato passata and add in the agave syrup, salt and pepper, taste and adjust.  Cook over low heat for 25 to 30 minutes, stirring occasionally.

Remove from heat and stir in cream and basil. Stir in pasta  and serve immediately.  This is great with a big green salad and a garlic roll.


Its the weekend!! What is your weekend plans?



2 thoughts on “Tomato Cream Pasta Sauce

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s