Simple Scrambled Tofu

I’ve been having a hard time logging into wordpress this week, I actually thought I forgot my password (its happened before), because it was just not accepting :(, but today is the day that it works, I guess the blog world finally wants me to post a recipe.

This is my favorite scrambled tofu recipe, its simple and delicious and goes great in a tortilla wrap.  




  • 1 block firm or extra firm tofu\
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup oyster mushroom, finely chopped
  • 1 tbsp nutritional yeast
  • 1 tsp turmeric powder ( i like it BRIGHT yellow, use 3/4 tsp for a normal yellow:) )
  • 1 tbsp milk 
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup spinach chopped – OPTIONAL


In a small bowl, mash the tofu until desired consistency.  In a frying pan, sauté garlic, mushrooms and onions in olive oil until translucent.  Add in the tofu, soy milk, nutritional yeast, turmeric, salt and pepper,  continue to cook for 5 more minutes stirring frequently.


 Add in spinach and stir through.



 Taste and adjust seasoning.  Serve with toast or in a tortilla wrap.


On one of our walks I forced the boyfriend to act like a monkey so I could take a picture of him, after lots of puppy eyes he did it!  If that isn’t love, I don’t know what love is 😛


Happy thanksgiving to all my American friend! Have a great time.

2 thoughts on “Simple Scrambled Tofu

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