This is a delicious pasta sauce that’s creamy and easy to whip up.
MUSHROOM PASTA SAUCE – serves 2
- Whole wheat Penne enough for 2
- 2 cups chopped button mushrooms
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 1 tbsp parsley
- 1 cup baby spinach, chopped – optional
- 4 tbsp margarine
- 4 tbsp flour
- 2 cups soy milk
- Salt and pepper to taste
- 1/2 tsp cayenne pepper
Cook pasta according to directions.
In a medium sized saucepan heat the margarine and saute the mushrooms and onions until cooked. Add the garlic and cook for 1 minute.
Add in the flour and stir for about a minute. Slowly add in the milk, stirring frequently until thick. Add the basil, parsley, spinach, cayenne pepper, salt and pepper. Taste and adjust seasoning.
Serve with pasta