Meatless Meatball Sliders

This is a fantastic party treat or just any time meal.  These meatballs can be fried or baked either way its just delicious.  The mushroom gives it amazing flavour and texture so be sure to try out this amazing recipe.



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  • 2 Tbsp olive oil
  • 1 pound brown mushrooms, finely chopped
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1/2 cup bread crumbs
  • 1/4 cup fresh parsley, finely chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper, optional
  • 1 tbsp dry red wine (optional)
  • 1 can chickpeas, drained
  • 1 cup marinara sauce ( recipe below)


Heat olive oil in a large pan over medium to high heat.  Add the mushrooms and sprinkle with salt.  When the mushrooms have browned add in the onion and cook until the onions are translucent.  Add in the wine and cook for 1 minute.  Remove from heat and stir in the garlic.

Transfer the mushroom mixture into a bowl,  Stir in the breadcrumbs, parsley, oregano, cayenne pepper, salt and pepper.   Let sit overnight in the fridge so all the ingredients blend together.

After its rest, mash in the chickpeas until blended well.


Form meatballs.


Preheat oven to 450 F.  Grease a baking sheet and place the meatballs on the baking sheet.  Bake the meatballs for 15 -20 minute turning them halfway. You can also fry the meatballs in oil they hold up perfectly.


Marinara Sauce



  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can crushed tomatoes
  • 1/2 cup dry red wine
  • 1 tbsp fresh parsley, minced
  • 1 carrot, grated
  • 1 tsp salt
  • 1/2 tsp black pepper


Heat olive oil in a large pan.  Add the onion and sauté over medium heat.  Add in the garlic and cook for 1 minute.  Add in the wine, scraping all the onion pieces from the pan, cook for 3 minutes (don’t worry the wine does evaporate).  Stir in the tomatoes, carrot, parsley, salt and pepper.  Cover and let simmer for 10 minutes.



  • 12 slider buns
  • marinara sauce
  • meatballs
  • vegan cheese – optional ( its flavourful enough for me)

Place a meatball in the centre of the bun.


Top a tbsp of marinara sauce over the meatball.


Cover with cheese and enjoy.

This is a great recipe and I hope everyone will try this.  On a completely different note I would like to say congratulations to Germany for winning the world cup.  It was a great intense game and it was well deserved.  Happy Monday guys.


Banana Oat Muffins

If you’re looking for a great fast breakfast or just a delicious sweet treat this recipe is for you.  The combination of banana and oats will blow your mind, feel free to add in extras like chocolate chips, nuts or raisins it all works well in this moist muffin.





  • 1 1/2 cups all purpose flour
  • 1 cup rolled oats
  • 1/2 cup brown sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp white vinegar
  • 1 cup water or soy milk
  • 1/4 cup oil
  • 1 tsp vanilla
  • 2 ripe bananas, mashed


Preheat oven at 400 degrees F/205 degrees C.

In a large bowl combine the flour, oats, sugar and salt.  Add the baking powder and baking soda.  Pour the vinegar over the baking soda.

Stir in the milk, oil and vanilla, until well combined.  Fold in the banana making sure its well combined, but remember do not over work the batter.


Grease a muffin pan.  Divide the batter among the muffin pan.


Bake for 20- 30 minutes or until a toothpick comes out clean.  Serve hot or cold.


The Big Fat Hummus Wrap

The name should say it all.  This wrap is huge, utterly scrumptious and really easy to make.  All the flavors make this wrap something special so try this as soon as you can for an easy and tasty lunch full of nutrients.


hummus wrap

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  • 1 whole wheat wrap
  • 3 – 4 tbsp hummus
  • 3 tbsp mashed avocado
  • 2 small slices tomato
  • 1/2 small carrot, grated
  • 2 peppadews, sliced
  • 3 slices cucumber
  • small handful chopped lettuce or baby spinach
  • drizzle vegan mayonaise
  • salt and pepper to taste


Spread the hummus in the middle of the wrap.  Follow with the avocado, tomato, carrot, cucumber, peppadews and lettuce.  Drizzle with mayonaise and season.  Wrap it up and toast on each side making sure its nice and browned on both sides.  This is a great lunchs