The Big Fat Hummus Wrap

The name should say it all.  This wrap is huge, utterly scrumptious and really easy to make.  All the flavors make this wrap something special so try this as soon as you can for an easy and tasty lunch full of nutrients.


hummus wrap

DSC00484 DSC00480


  • 1 whole wheat wrap
  • 3 – 4 tbsp hummus
  • 3 tbsp mashed avocado
  • 2 small slices tomato
  • 1/2 small carrot, grated
  • 2 peppadews, sliced
  • 3 slices cucumber
  • small handful chopped lettuce or baby spinach
  • drizzle vegan mayonaise
  • salt and pepper to taste


Spread the hummus in the middle of the wrap.  Follow with the avocado, tomato, carrot, cucumber, peppadews and lettuce.  Drizzle with mayonaise and season.  Wrap it up and toast on each side making sure its nice and browned on both sides.  This is a great lunchs

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