Chai Tea Smoothie

A smoothie a day keeps the doctor away….That should be the new version of an apple a day.  Smoothies really are a great way of getting a lot of fruit and vegetables in your diet fast and this smoothie is so refreshing with wonderful hints to it that will do your body good.




  • 1/2 cup fresh brewed chai tea, let sit till room temperature
  • 1/2 cup non dairy milk
  • 1 frozen banana, chopped
  • 1 apple, peeled and chopped
  • 1 small cucumber, chopped
  • 1/2 cup frozen strawberries
  • liquid sweetener to taste


Place everything in blender and blend until smooth and creamy.  Pour in glass and enjoy.

On a completely different note.  Look at these beautiful colourful flowers.  Yeah, you know you’ve got a lovely person in your life when you get these for no reason at all.



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