Garlic and Herb Mashed Cauliflower

This is a great alternative for mashed potatoes.  With Christmas coming up we don’t want everyone to feel like fat little piggies and this mashed cauliflower is a delicious low carb alternative that everyone will love.




  • 1 medium head cauliflower, chopped into florets
  • 2 cloves garlic, minced
  • 1/4 cup non dairy milk
  • 2 tbsp margarine or olive oil
  • 1 tbsp fresh chives, chopped
  • 1 tbsp fresh parsley chopped
  • salt and pepper to taste


Place cauliflower in a stockpot filled with water.  Boil for 15 – 20 minutes until very tender.

Place the cooked cauliflower, garlic, margarine and milk in a blender and purée until smooth.

Stir in chives and parsley and season to taste.  Serve immediately.


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