This is a great juice recipe that’s so easy any juice phobic person will be able to whip it up in a juicy snap.
This juice is a great immunity booster made up of carrots, oranges, apples and ginger. The best part about this juice is definitely the taste, its so delicious and just looks so happy.
What makes this juice so nutritious?
HEALTH BENEFITS OF CARROTS
- Improves immunity and controls heart disease: Beta-Carotene makes it rich in vitamin A, which helps immunity.
- Cleanses the liver: This is great for me, being sober I really wanted to get my body back on track and this juice has just made me feel so much better.
- Prevents acne: Its high in essential oils, which helps detoxifying the body.
- Hair care: Increases hair growth.
- Cleanses the body: Carrot juice cleanses the body and rids it of harmful toxins.
HEALTH BENEFITS OF ORANGES
- Boost Immunity: A single orange can meet more than 100% of your daily vitamin C requirement. This helps your immunity and keeps you free from disease and infections.
- Great for your eyes: Oranges are rich in vitamin A, vitamin C and potassium which are all great for your eyes.
- Prevents heart disease: Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases.
- Helps prevents ulcers: Oranges are high in fibre which helps keeps your stomach healthy.
- Prevents hair loss: Oranges have a high vitamin c contend which is required to make collagen. Which helps keeps the tissues in your hair together.
HEALTH BENEFITS OF APPLES
- Reduces Cholesterol: The soluble fibre found in apples binds with fat in the intestines, which lowers cholesterol.
- Boos Immunity: apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
- Prevents Cataracts
- Controls weight
- Detoxifies your liver.
HEALTH BENEFITS OF GINGER
- Helps with nausea
- Great cold and flu prevention.
- Reduces pain and inflammatory.
- Strengthens immune system.
- Helps combat morning sickness.
IMMUNITY BOOSTER JUICE – 2 Servings
- 2 Large carrots
- 2 large oranges
- 2 gala apples
- 1 inch ginger
Juice and serve immediately. Enjoy over ices or as is.