Protein Power Smoothie

You know those mornings where you just have no energy and by the end of the day you feel completely drained.  I’ve been having a few of those, it might be because I’m still recovering from a stomach bug, that Carl lovingly gave to me on his birthday…what a keeper, or just the changing season.

That’s how this smoothie got made.  This is a great alternative to coffee and unhealthy choices.  Filled with energy giving protein, vitamin c and antioxidants, this smoothie gives you that wake up call you desperately need without having a crash later on.




  • 1 frozen banana, peeled and chopped before freezing
  • 1/2 a large avocado
  • 1 stalk celery
  • 1 kiwi, peeled
  • 1 mango, peeled and chopped
  • 1 small apple, peeled and chopped
  • 1 cup swiss chard
  • 1 tbsp chia seeds
  • 1 tbsp flax seed oil – optional
  • 1 cup water


Blend everything in a blender until smooth.  Pour and enjoy.


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