Recipes

breakfast

Vegan Lemon chia seed pancakes

Tofu Scramble

Crustless Tofu quiche

Basic Toasted oatmeal

Simple Tofu Scramble

Chickpea Omelette

Vegan Raspberry Scones

Tofu Breakfast Burrito

Potato Hash Browns

Raw Apple and Pear Porridge

Pancakes/ Crepes

Banana and Oat Muffins

Banana and Pear Muffins

Raw Strawberry Porridge

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Sweetcorn Fritters

Miso soup for the sick

Healthy snacks

Wholewheat and Chia seeds tortilla wraps

Wholewheat spinach and red pepper muffins

Baked Tofu Nuggets

Tomato and Basil Sandwich

Roasted tomato and asparagus pasta

Garlic Roll

Cucumber Salad

Sausage rolls

Greek Couscous Salad

Avocado and Black Olive Sandwich

Perfect baked French Fries

Roasted Eggplant Basil Pesto Sandwich

Zucchini fritters

Easy Tofu Nuggets

Beer Battered Mushrooms

Guacamole with a twist

Cauliflower bites

Savory Sweet Potato Knish

The Big Fat Hummus Wrap

Meatless Meatball Sliders

Sweet Potato Hummus

Cold Asian Noodle Salad

Raw Tacos with Marinated Mushrooms

German Hot Dogs

The Curious Case of the Bean-jamin Button Burger

If Looks Could Kale Salad

Greek-Style Gyros

Polenta Fries

Roasted Vegetable and Chicpea Taco

Edamame Falafel with a Kale slaw

Mediterranean Couscous Salad

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Vegan bobotie

Creamy Potato Soup with Potato Skin Garnish

Baked Potato

Baked Falafel

Vegetable Fried Rice

Creamy Broccoli Pasta Bake

Meatloaf/lentil muffins

Cheese sauce without nutritional yeast

Vegetable Pot Pie

Broccoli bake with Streusel topping

Veggie Rice

Tomato Cream Pasta Sauce

Chickpea cutlets or nuggets

Smoky Potato Skillet Dinner

Roasted Tomato Spaghetti Sauce with Lentil balls

Smooth and Creamy Cauliflower Pasta Sauce

Tomato and Basil Polenta Tart

Butternut Cannelloni with Cashew Cream

Lentil Tamale Pie

Pea Soup with Cashew Cream

Lentil Spaghetti Bolognese 

Quick Lentil Curry

Mushroom Pasta Sauce

Cottage Pie with Sliced Potatoes

Raw Grape Tomato Pasta Sauce

Leeks Gratin/ Leeks Bake

Gem Squash stuffed with Couscous and Pumpkin seeds

Cauliflower Schnitzel

Meatless Meatball Sliders

Tofu Steak

Vegetable curry with Roti

Savoury Rice Skillet

Zucchini Pasta Salad

Thai Yellow Curry

Vegetable Chow Mein

Caramelized Onion, Sweet potato and Spinach Quesadilla

Butter Tofu Curry

Pancakes Filled With Creamed Spinach, Tomatoes and a balsamic Reduction

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Creamy Broccoli Pasta Bake

Tomato Cream Pasta sauce

Roasted tomato and asparagus pasta

Cheese sauce without nutritional yeast

Smooth and Creamy Cauliflower Pasta Sauce

Roasted Tomato Spaghetti Sauce with Lentil balls

Butternut Cannelloni with Cashew Cream

Lentil Spaghetti Bolognese 

Mushroom Pasta Sauce

Raw Grape Tomato Pasta Sauce

Spinach Basil Pesto Pasta

Creamy Garlic Pasta shells

Cold Asian Noodle salad

Zucchini Pasta Salad

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Veggie Rice

Vegetable Fried Rice

Greek Couscous Salad

Mexican Style Quinoa Salad

Quick Lentil Curry

Vegetable Curry with Roti

Savoury Rice SKillet

Thai Yellow Curry

soup

Miso soup for the sick

Creamy Potato Soup with Potato Skin Garnish

Pea Soup with Cashew Cream

Simple Butternut Squash Soup Recipe

Cream of broccoli soup with fresh croutons

Apple Cinnamon Butternut Squash Soup

Cream of vegetable Soup

Chickpeas and Kale Minestrone Soup

Tofu Noodle Soup

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Wholewheat and Chia seeds tortilla wraps

Tomato and Basil Sandwich

Avocado and Black Olive Sandwich

Garlic Roll

Hummus Salad Sandwich

Tofu Breakfast Burrito

Roasted Eggplant Basil Pesto Sandwich

The Big Fat Hummus Wrap

Raw Tacos with Marinated Mushrooms

Mango and Papaya Bruschetta 

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Cucumber Salad

Greek Couscous Salad

Perfect baked French Fries

Chickpea cutlets or nuggets

Broccoli bake with Streusel topping

Baked Falafel

Baked Potato

Mexican Style Quinoa Salad

Leeks Gratin/ Leeks bake recipe

Gem Squash stuffed with couscous and pumpkin seeds

Beer Battered Mushrooms

Cauliflower bites

Roasted Asparagus

Garlic Mashed squash

Garlic and Herb Mashed Cauliflower

If Looks Could Kale Salad

Dill Pickle Cauliflower Salad

Spinach Salad with a Dijon Vinaigrette

Raw Rice Salad

Mediterranean Couscous Salad

Deconstructed Sushi Bowl

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Chickpea flour blueberry and raspberry muffins

Rooibos Muffins

Cappuccino Muffins

Carrot Pineapple Muffins

Double Chocolate Almond Muffins

Wholewheat spinach and red pepper muffins

Banana and Oat muffins

Trail Mix Muffins

Banana and Pear Muffins

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Sugar Free Coconut Cake with Coconut whipped cream

Papaya Cake

Bald Gingerbread Cupcakes

Raspberry Scones

Lemon Strawberry Cupcakes with Vanilla Frosting

Chai Tea Pineapple Upside-Down Cake

Santa Hat Cupcakes

Lamingtons

Chocolate Cake with a Balsamic Reduction

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Grapefruit cookies

Sugar free Coconut Oats cookies

Digestive biscuits

Sugar free Milk Tart

Chocolate Pudding

Pancake/ Crepe

Wine Cookies 

Vanilla Custard 

Chocolate tart with a ginger crust

Pumpkin and Flax Seed Oatmeal Squares

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Crusty bread loaf

Garlic and Herb Pizza crust

Green Olive Foccaccia Bread

Fresh croutons

Vetkoek/ Fatcakes “Fried bread”

Roti

Grill Bread

Wholegrain Seed bread

Soft Pretzel Rolls

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Maple and Mustard Salad dressing

Lemon and Cilantro Dip

Hummus without Tahini

Garlic and Herb Dip

Red Pepper Butter Bean Dip

Sunflower Seed Basil Pesto

Grapefruit Vinaigrette

Guacamole with a twist

Sweet Potato Hummus

Parsley Pesto

Sweet Balsamic Vinaigrette

Black-Eyed Pea Hummus

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Rooibos Iced tea

Orange Earl Grey Iced Tea

Pretty in Pink Raspberry Smoothie

Tropical Dream Smoothie

Chocolate Milkshake

Very Berry Smoothie

Green Kiwi Smoothie

Chocolate Mint Smoothie

Green Tea Kiwi Smoothie

Chai Tea Smoothie

Vitamin C Boost Smoothie

Fruit Cocktail Smoothie

Flu Be Gone Smoothie

Pomegranate Smoothie

Immunity Booster Juice

Glowing Skin Green Juice

Refresher juice

Peaches and Cream Smoothie

Sunshine Juice

The Mean Green Juice

The Hydrate Yo’self before you wreck Yo’self Juice

Cucumber Cooler

Protein Power Smoothie

Green Vitality Smoothie

Iced Green Tea with Lemongrass and Mint

Beets me Juice

Iced Green Tea with Cucumber, Kiwi and Ginger

My Favourite Green Smoothie

Orange you Mine, Green Juice

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